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Adult Fitness

 Click on schedule above for new more detailed class descriptions.

 

 

 

CrossFit Foundations is required prior to participating in CrossFit classes. In 3 – 45 minute sessions, we will teach you the movements and correct technique preparing you for success in classes. Foundations is $15.00 per person (upon completion can be used as credit towards first month) and scheduled by appointment only. Our coaches will work around your schedule the best we can. For more information call 515.295.7701.

Personal Training

Personal training is available for members at the YMCA. Prices start at $22.00 per session.  Group rates and session package rates are available. 

Click here for more information.

Pilates Reformer Personal Training is also available for members at the YMCA. Packages may be purchased in sessions of 6, 12, or 18. 

Click here for more information.

 

    Delay the Disease Printable registration form.