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Water Exercise Classes

Join us for a Water Aerobics class! 

 Click HERE for a complete aerobics schedule.

Classes are included for members and and $10.00 for non-members.

Water Exercise Class Descriptions

Aqua Blast: A high energy water aerobic workout! Participants will work all muscle groups for an intense overall body workout. Enjoy both shallow water aerobic conditioning and deep water suspension to strengthen and tone abdominals, back, legs and arms. Get the workout your body need in a low impact environment.

Aqua Lo: Participants will enjoy light aerobic excise in both shallow and deep water. Special emphasis is on stretching, toning and increasing cardiovascular fitness. Low impact cardio workouts utilizing various pieces of buoyant equipment, non swimmers welcome.

H2O Combo: Early morning class for an energy boost all day! This class will have a combination of high and low energy water aerobics workout.

Rusty Hinges: Excellent exercise in the water fro men and women with joint ailments, and muscular deficiencies. Water based, adaptive exercise program which is geared toward increasing strength, range of motion, and toning.

Stretch and Strengthen: A low impact water exercise class. This class is designed to improve joint and muscle flexibility, balance, corrdination and strength.

Water Boot Camp: Join us to finish out your day with a fast paced class.  2 minutes of intense exersise followed by 1 minute of water jogging, and REPEAT!  0 to 12 exersises will be done in 40 minutes!